What is Ayurveda? 

Ayurveda translates to the science (or wisdom) of life. 

What is an Ayurvedic Consultation?

This is a meeting where we talk about where you currently are and where you would like to be in your wellness journey. I will have you fill out an in depth intake form to help with the assessment. Ayurveda emphasizes the importance of creating & maintaining positive health. Its focus is on preventing imbalances that lead to disease. It is an individualized and multidimensional approach. This helps establish a plan that includes lifestyle changes, habits, food and movement. 

What makes Ayurveda special?

It respects the uniqueness of the individual. It considers all levels of the individual: body, mind & spirit. It offers natural ways of promoting healing. It emphasizes prevention. It empowers everyone to take responsibility for their well-being. 

Initial Consultation appointment: This will take about 2 hours. We will go over your intake form together and have an in depth discussion on relevant topics, along with creating a personalized plan to help you achieve your goals. Bringing a note pad is helpful, although I will also send you an email follow up of some of the things we discussed and elaborate on other topics. The cost for this appointment is $150

Follow-up appointment: This appointment is 45 minutes. These are great after you've had some time to work on your personalized plan. We might need to adjust for anything new that is happening in your life, things that are working and you want to continue with or things that might be a struggle. These appointments are for support and refinement. The cost is $50